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Oven Roasted Cauliflower Steaks
Kim
Roasted Sliced Cauliflower with garlic.
4.54
from
15
votes
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Prep Time
5
minutes
mins
Cook Time
35
minutes
mins
Total Time
40
minutes
mins
Course
SIDE DISHES
Cuisine
American
Servings
4
Calories
134
kcal
Ingredients
1x
2x
3x
1
large head of Cauliflower
olive oil
Salt & Pepper
tsp
Garlic seasoning or 1/fresh minced garlic
Optional
1
cup
Parmesan cheese
Instructions
Preheat oven to 425 degrees.
Wash and remove leaves from cauliflower. If needed cut the stem off with a sharp knife.
Slice head side up, stem side down in 3/4 inch slices.
Lay steaks and florets on a large baking sheet. {If the head crumbles that is fine, just add florets to baking sheet with steaks}.
Salt and pepper the steaks.
Sprinkle with garlic seasoning mix or minced garlic.
Lightly drizzle with olive oil.
Flip the steaks and florets over with a spatula to coat with olive oil and blend seasonings.
Bake for 20 minutes.
Gently turn over steaks and florets with a spatula and roast 15-20 more minutes.
Notes
Add cheese in the last 10-15 minutes of the roast.
Nutrition
Serving:
2
slices
Calories:
134
kcal
Carbohydrates:
8
g
Protein:
12
g
Fat:
7
g
Saturated Fat:
4
g
Polyunsaturated Fat:
1
g
Monounsaturated Fat:
2
g
Cholesterol:
17
mg
Sodium:
444
mg
Potassium:
453
mg
Sugar:
3
g
Calcium:
328
mg
Iron:
1
mg
Keyword
baked cauliflower, cauliflower steaks, roasted cauliflower
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