7 Layer Dip in a Cup -

7 Layer Dip in a Cup

Popular Mexican seven layer dip made into individual cups to serve at parties and get togethers.

5 from 1 vote

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Prep Time 15

ASSEMBLY TiME 20

Total Time 35

Course APPETIZERS

Cuisine Mexican

Servings people

Calories 187 kcal

Equipment

8 Plastic Crystal Cups, 9 oz

Ingredients

1 can 16 oz, refried beans
1 cup guacamole, fresh or store bought
1 cup sour cream
1 cup chunky salsa
1 cup Mexican blend cheese, shredded

TOPPINGS:

sliced black olives
fresh tomatoes, diced
green onions, diced
jalapeño peppers, diced with seed removed
corn tortilla chips

Instructions

Set 8 clear 9-ounce cups on a baking sheet.
Spoon 2 tablespoons of refried beans into the bottom of each cup and smooth out layer with a spoon.
Next, add 2 tablespoons guacamole and spread the layer out evenly.
Add 2 tablespoons of sour cream and gently spread over top of the guacamole.
Spoon 2 tablespoons of salsa over the sour cream layer.
Sprinkle 2 tablespoons shredded cheese on top of the sour cream.
Top with 2 or more of the extra toppings listed above.
Refrigerate until ready to serve. Serve with tortilla chips.

Nutrition

Serving: 1cupCalories: 187kcalCarbohydrates: 10gProtein: 6gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 30mgSodium: 489mgPotassium: 283mgSugar: 3gCalcium: 144mgIron: 1mg

Keyword 7 layer dip in cups, Individual Appetizers in Cups, mini appetizers in cups

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