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You are here: Home / RECIPES / MAIN DISH / Amazing Low Carb Baked Zoodles and Meatballs

Amazing Low Carb Baked Zoodles and Meatballs

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Disclaimer: Please note that some of the links below are affiliate links and at no cost to you I will earn a commission if you purchase through those links. See my Disclosure + Privacy Policy for more info. As an Amazon Associate, I earn from qualifying purchases.

Looking for a satisfying low carb meal? Try my favorite Amazing Low Carb Baked Zoodles and Meatballs Recipe for a filling meal that won’t ruin your diet! For more low carb recipes see my side dish favorites.

zucchini spirals and turkey meatballs,

I have been low-carb dieting on and off for years. These days the popular Keto diet is the way to go. Finding recipes that are actually something you desire can be tough.

I started making this keto meatball casserole with zucchini dish a couple of months ago and now I literally make it every week. My family, who are not low carbing have requested it over and over! You know when they would rather have zucchini over pasta the dish is a winner!

The recipe is super easy to put together. You can use fresh zucchini and make them into zoodle spirals with a spiralizer or the easy way by using frozen Green Giant Veggie Spirals Zucchini.

The Green Giant veggie zoodles are in the vegetable freezer section of the grocery store. You better stock up because the frozen version is just a good as fresh and they go fast. Here’s the recipe!

Amazing Low Carb Baked Zoodles and Meatballs

Baked Zoodles and Meatballs

Baked Zoodles and Meatballs

Yield: 6 People
Prep Time: 25 minutes
Cook Time: 25 minutes
Total Time: 50 minutes

Turkey meatballs over zucchini noodles baked in a casserole dish.

Ingredients

  • 6 cups zucchini spirals, 2 pkgs Green Giant Frozen Veggie Spirals or 4-5 fresh Zucchini, spiraled
  • 1 25 oz jar spaghetti sauce, We use Victoria Tomato Basil
  • 1 1/2 cup mozzarella cheese, shredded
  • 1 16 oz bag Meatballs, I used Trader Joes Flame Broiled Turkey
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • salt & pepper to taste

Instructions

  1. Cook meatballs by directions on the packaging. 
  2. If you are using the frozen zucchini spirals, cook as directed on the package and then drain liquid from them. If you are using fresh zucchini, cut the zucchini with a spiralizer.  
  3. Heat spaghetti sauce in a large saucepan on med-low. 
  4. Add zucchini spirals, garlic, and olive oil to a frying pan. Sprinkle with salt & pepper to taste. 
  5. Toss zucchini and garlic 5-10 minutes to break it down. It will have a semi-clear look to the spirals when they are done. 
  6. When the meatballs are finished cooking add them to the spaghetti sauce and continue to cook while tossing the zucchini.
  7. Add cooking spray to a 9x9 baking dish. Add a couple of tablespoons of spaghetti sauce to the bottom of the baking dish. 
  8. Add the zucchini spirals to the baking dish. 
  9. Add meatballs on top of zucchini spirals. 
  10. Pour sauce over zucchini noodles and meatballs. 
  11. Sprinkle mozzarella cheese on top of the sauce, spirals, and meatballs
  12. Bake at 350 degrees for 25 minutes and enjoy! 

Notes

Nutrition information may differ according to the brand of ingredients you are using. The results below are from the brands I used in this recipe. 

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

  • KitchenAid Spiralizer Attachment
    KitchenAid Spiralizer Attachment
  • Hand Vegetable Spiralizer Vegetable Slicer 
    Hand Vegetable Spiralizer Vegetable Slicer 
  • Stainless Steel Spiralizer Vegetable Slicer
    Stainless Steel Spiralizer Vegetable Slicer
Nutrition Information
Yield 6 Serving Size cup
Amount Per Serving Calories 213Saturated Fat 3.3gCholesterol 36mgSodium 860mgCarbohydrates 10.6gFiber 3gSugar 5.3gProtein 14g

Did you make this recipe?

Please leave a comment on the blog or share a photo on Pinterest

© Kim
Cuisine: Italian / Category: MAIN DISH

Love it? Pin it!

keto zoodles and meatballs,

More  Low Carb Recipes:

  • Oven Roasted Balsamic Brussels Sprouts
  • Oven Roasted Cabbage Steaks
  • Oven Roasted Cauliflower Steaks
  • Best Low Carb Pudding Cookies by Domestically Creative

My Must-Have Amazon Low Carb Recipe Picks:

  • Spiralizer Ultimate 7 Blade Vegetable Slicer
  • Shape & Store Meatball Maker
  • 9×9 Square Ceramic Baker
  • Inspiralized Recipe Cookbook

See more of my Low Carb Recipes~

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Category: MAIN DISH, RECIPES

About Kim Purvis

Kim is a lifestyle blogger, habitual DIY’er, shopper, and lover of good vibes. Living small on the coast of southern California with her husband and two very cool dogs.

Reader Interactions

Comments

  1. Pat

    at

    This was delicious! I had to spiralize a LOT of zucchini as my 3 boys are athletes and big eaters. Thank you for this fantastic recipe! :)

    Reply
    • Kim Purvis

      at

      Glas you liked the recipe. It’s a favorite around here too.

      Reply
  2. Sarah

    at

    I love this! My 3 year old daughter wanted “spaghetti and meatballs” but I’m low-carbing it, so this was the perfect compromise. It was so easy and delicious, a real crowd pleaser. Thanks!

    Reply
  3. Sina

    at

    This looks really good and kid friendly. I have just got myself a spiralizer and am still trying out recipes. Any idea how/if this freezes? I make everything from scratch, so it is quite a bit of work… Freezing a portion would be saving me time another day.

    Reply
    • Kim

      at

      Hi Sina,
      When I use my spiralizer I usually do a huge batch of zucchini and freeze single portions. Yes, this will freeze ok, but just know zucchini holds water and it could be a little runny. Just try it an see if it is ok for you. Thanks for reading!
      Kim

      Reply
  4. Amanda @ Domestically Creative

    at

    We love Zoodles!! Totally trying this next week.

    Reply
  5. Carrie @ Curly Crafty Mom

    at

    This looks so good. I’ve been trying to be low carb on Mondays and Tuesdays and I could def. some low carb recipes. I just got a noodle spiralizer, too!!

    Carrie
    curlycraftymom.com

    Reply

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