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Simple Oven Roasted Cabbage Steaks

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Looking for a yummy side dish for your Keto or Low Carb diet plan?  This Simple Oven Roasted Cabbage Steaks recipe is a delicious way to enjoy your veggies and stay on track! For more recipes like this one see my Side Dish page.

Simple Oven Roasted Cabbage Steaks, oven baked cabbage steaks,

I usually make cabbage the southern way of frying and steaming it with ham. But this oven-roasted version is so much easier and tastier.

You can add different toppings like meats or cheeses, one fav is parmesan cheese, or try splashing it with some balsamic vinegar to make them even tastier.

You can roast just about any veggie with this recipe. Add the chopped veggies to a sheet pan and add a drizzle of olive oil, salt, pepper, garlic, and your favorite seasonings.

How to make Oven Roasted Cabbage Steaks

This recipe is very similar to my Oven Roasted Cauliflower Recipe. Try that recipe too for another great low-carb alternative. Let’s get cooking! Enjoy!

crispy roasted cabbage, garlic roasted cabbage steaks, baked cabbage steaks with garlic, grilled cabbage steaks

MAKE AHEAD: Place them in an airtight container and keep it in the refrigerator for 4-5 days. 
FREEZER: Not recommended.

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Oven Roasted Cabbage Steaks

Sliced and seasoned cabbage side dish.
Servings: 6
Prep Time: 10 minutes
Cook Time: 40 minutes
Total Time: 50 minutes
Calories: 38


  • 1 head of cabbage
  • olive oil
  • Salt & Pepper
  • Garlic seasoning mix


  • Preheat oven to 400 degrees.
  • Remove outer leaves and rinse cabbage.
  • Cut off the stem.
  • With stem side down, cut 1 inch slices of cabbage.
  • Lay slices on greased baking pan.
  • Drizzle slices with olive oil and with a basting brush distribute oil on cabbage.
  • Salt and pepper both sides of slices and top with garlic mix.
  • Bake 30-40 minutes. Checking at 20 minutes until tender.


I used the Tastefully Simple’s “Garlic, Garlic” seasoning mix, but any garlic mix will do. You can always use minced garlic as well. I plan on adding more toppings such as Parmesan Cheese to add more flavor. I will update this post with anything I try and review.


Serving: 1cup | Calories: 38kcal | Carbohydrates: 9g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 27mg | Potassium: 257mg | Sugar: 5g | Calcium: 61mg | Iron: 1mg

The nutrition info provided is only an estimate. See my nutrition disclaimer for more info on how the data is collected for recipes.

CUISINE :American
baked cabbage steaks:cabbage steaks:keto cabbage steaks:roasted cabbage
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I hope you have enjoyed my cabbage steaks baked with garlic recipe! It’s definitely a keeper during our keto diets around here.

Love it? Pin it!

 Cabbage Steaks baked garlic version


  1. My wife’s hair dresser told her about cabbage sreaks. I as the husband I like to cook. It gets wife off her feet. We bought a small cabbage and will be making this on weekend. Thanks
    for all the ideas I saw here!

  2. Hi Kim, I love cabbage steaks! What would you pair with this to make it a meal?

    1. Hi Brittney,
      This would make a great side dish for any meal really. Ham or smoked sausage is my favorites to pair with cabbage. It is really up to you all meats pair well.

  3. Barbara Melton says:

    I’ve been making these for years except I cut in wedges and use cajun seasoning and sprinkle with fresh Parmesan cheese and it’s such a huge hit at my house.
    Love roasted/baked cabbage.

    1. Sound great Barbara! I may need to change it up! Thanks for the recipe!

  4. I decided to try it with minced garlic, cracked pepper, olive oil, apple cider vinegar, a little brown sugar, and bacon bits sprinkled on top. Not as nutritious, but DEFINITELY yummy!

    1. Sounds great Rhonda. You can definitely mix it up! Thanks for reading!

  5. Todd Armstrong says:

    Hi Kim,

    I just served my wife Kim your cabbage steaks much to her delight. I’d wager your culinary instincts will be your best asset in casting off the fetters of carbs. The crucififerous family rocks!

  6. Anonymous says:

    Cannot wait to try these cabbage steaks!
    Thank you so much.

  7. What kind of garlic seasoning are you talking about

    1. Hi Paulette,
      Any kind of garlic, like fresh mince or dry flakes, whatever you prefer.

  8. If you want a lil kick try mixing a some Frank’s red hot or Louisiana hot sauce in the olive oil. The vinegar compliments the cabbage and imparts a little heat.

  9. I put some steak seasoning on it as well, and it was delicious! My boyfriend who always wants meat in everything actually ate it on it’s own. and the best part is the cabbage was on sale for $0.29! so with a few other things on the side it was a very cheap meal with great flavor!

    1. Hi Michelle,
      I am so glad you guys liked the steaks! Steak seasoning sounds great for these. I will give it a try! Thanks for reading.

  10. I’ve roasted broccoli and cauliflower, but haven’t tried cabbage yet! Looks amazing! Pinning to my Keto board!

  11. Patricia Jacqueline Dennis says:

    Have to try this because my daughter loves cabbage.

  12. Oh boy…. I’m now so in love with oven roasted cabbage steaks! So delicious as well as so easy. I throw in ( separately) my white potatoes cut up , with olive oil , rosemary from my garden, and salt / pepper. Might as well as my oven is on anyway..!

  13. Hi- can you please tell me the nutritional information on this? I am particularly interested in the number of carbs per steak/slice. Thank you!

    1. I found this info on another site. One cup of green cabbage has 3.8 grams of carbohydrate, with 1.6 grams of fiber, for a usable carb count of 2.2 grams, and just 17 calories. I hope this helps. Depending on how big of a slice you have. I would say one slice is about 1 cup.

  14. MimiG2002 says:

    Just found this. I’m a cabbage lover too! Will be trying for Memorial Day..

  15. This sounds great. I love roasted veggies! I’ll have to try this.

  16. Thank you very much for joining in and making our Bowdabra Crafty Saturday Showcase, we look forward to seeing your post next Saturday.

    Warm Regards,
    The Bowdabra Team

  17. These look awesome! I love cabbage (the family, not so much). I will definitely try making these in hopes of getting everyone else in the house on board with the yumminess of cabbage! Thanks for the recipe!

    1. Thanks for stopping by and the sweet comment! They are really good and such an easy way to make them! I hope you’ll try them!

  18. Oh, that looks delicious! Cabbage is one of my favorite veggies too. I will definitely be trying this recipe in the future.

    1. It came out great and tastes pretty much like the other way I described. Just much easier!

  19. Ooh, I don’t think I’ve had roasted cabbage before! Looks great!

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