Oven Roasted Cauliflower Steaks

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I have been struggling with my weight, It goes up and down, year in year out. The older I get the harder the fight seems to be, so I decided to make a change. I have taken out most of the Carbs and pretty much all sugar in my diet.

The diet I am following is part the Atkins diet part, diet for a Diabetic. I am not diabetic, at least not yet anyway, I just have stubborn belly fat I can’t get rid of. From what I have researched one of the easiest ways to get rid of that stubborn middle fat is to get off sugar and the bad Carbs and up your exercise.

Basically, I am addicted to Carbs and sugar and I need to reset my brain to think like a normal person instead of a Carb addict. Starting this diet has been life-changing for me. I am now super aware of the food I eat and how it will affect me.

The downfall of being on that limited of a diet can make meals very boring and repetitious. So I have been searching around for some great recipes that I can keep in my life from here on out. Check out my Low Carb | Paleo Pinterest board for more recipes. This Oven Roasted Cauliflower Steaks recipe is one of my new favs! When I first made it, the taste reminded me of french fries. Crunchy on the outside and soft on the inside.

I ate the whole head, I guess I really miss french fries, lol. There are many different seasonings you can add to cauliflower to bring out the taste.

My favorite way to eat this is with garlic and a little Parmesan cheese sprinkled on top!  Below is the basic recipe, you can add whatever ingredients you like to make it great! Let me know if you do something different! I’d love to give it a try!

Sliced Cauliflower Steaks

Drizzle with olive oil. Add salt, pepper, garlic, toss and bake.

Oven Roasted Cauliflower Steaks

Roasted Sliced Cauliflower with garlic.

Print

Course Side Dish

Cuisine American

Keyword baked cauliflower, cauliflower steaks, roasted cauliflower

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 25 minutes

Servings 5

Calories 97 kcal

Ingredients

• 1 large head of Cauliflower
• olive oil
• Salt & Pepper
• tsp Garlic seasoning or 1/fresh minced garlic

Optional

• 1 cup Parmesan cheese

Instructions

1. Preheat oven to 425 degrees.
2. Wash and remove leaves from cauliflower. If needed cut the stem off with a sharp knife.
3. Slice head side up, stem side down in 3/4 inch slices.
4. Lay steaks and florets on a large baking sheet. {If the head crumbles that is fine, just add florets to baking sheet with steaks}.
5. Salt and pepper the steaks.
6. Sprinkle with garlic seasoning mix or minced garlic.
7. Lightly drizzle with olive oil.
8. Flip the steaks and florets over with a spatula to coat with olive oil and blend seasonings.
9. Bake for 20 minutes.
10. Gently turn over steaks and florets with a spatula and roast 15-20 more minutes.

Recipe Notes

Add cheese in the last 10-15 minutes of the roast.

Nutrition Facts

Oven Roasted Cauliflower Steaks

Amount Per Serving

Calories 97

* Percent Daily Values are based on a 2000 calorie diet.

LOVE IT? PIN IT!!

More Side Dish Recipes:

• Balsamic Roasted Red Potatoes
• Oven Roasted Balsamic Brussels Sprouts
• Oven Roasted Cabbage Steaks
• Bacon Wrapped BBQ Meatballs from My Pinterventures

Must-Have Oven Roasting Resources:

• Nordic Ware Sheet Pans
• Silicone Baking Mats
• Sheet Pan Paleo Recipes
• Cutlery Knife Set

Check out more of my Low Carb Recipes~

Balsamic ChickPea Salad

Oven Roasted Brussel Sprouts

Oven Roasted Cabbage Steaks

See all my RECIPES

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