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Chicken Spinach Rollatini Recipe with Zoodles!

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Looking for a great recipe that is low carb and delicious? This Chicken Spinach Rollatini Recipe is super cheesy and filling. I know your family will love it. For more recipes like this see my Entree’s page. 

This Chicken Spinach Rollatini Recipe is definitely one of our family staples. I love it because when I am on a low carb diet it really makes you feel like you are cheating with a hearty comfort food favorite. if you don’t care for spinach, I make half of them with just cheese for the kids and it is still great! 

The rolled chicken comes out similar to meatballs so I serve it over thin wheat spaghetti, zoodles or spaghetti squash. It really is so yummy, I hope you’ll try my version!



Chicken Spinach Rollatini

Low-carb chicken rollatini recipe with ricotta and spinach.
Servings: 8 people
Prep Time: 20 minutes
Cook Time: 40 minutes
Total Time: 1 hour
Calories: 195


  • 4 boneless Chicken Breasts, or 8 cutlets
  • ½ cup Italian bread crumbs
  • ¼ cup grated Parmesan cheese
  • 1 tsp oregano
  • 3 eggs beaten
  • 5 oz frozen Spinach, thawed, cooked, squeezed dry of liquid
  • 2 cups ricotta cheese
  • 2 cups mozzarella
  • non-stick spray
  • salt & pepper to taste
  • 1-2 jars marinara sauce {My favorite is Victoria Marinara}


  • Preheat oven to 450 degrees.
  • Spray 9 x 13-inch dish with nonstick spray.
  • With a mallet, pound your chicken breasts until they are 1/2-1/4 inch
  • thin.
  • Cut the chicken breasts in half to make cutlets.
  • Mix the bread crumbs and Parmesan in a bowl together, set aside.
  • Add your eggs to a bowl and set aside.
  • Mix 1 cup of the mozzarella cheese, oregano, salt & pepper to the ricotta cheese and set aside.
  • Lay out the cutlet, spread a small amount of cheese mixture onto cutlet. Add the spinach on top of the cheese mixture, sprinkle with mozzarella and roll the cutlet up.
  • Holding the chicken roll tight, dip the cutlet in the egg mixture and then roll in the bread crumb mixture until coated.
  • Place seam side down in the dish and repeat.
  • When all cutlets are in the dish, lightly spray each one with non-stick spray. Bake for 25 minutes.
  • Remove from oven and top with sauce and mozzarella.
  • Bake for 10 more minutes or until the chicken is 165 degrees.
  • Serve with remaining sauce over noodles. Enjoy!


Calories: 195kcal

The nutrition info provided is only an estimate. See my nutrition disclaimer for more info on how the data is collected for recipes.

CUISINE :Italian
chicken dish:Chicken Spinach Rollatini:low carb:rollatini
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chicken spinach rollatini with zoodles

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